Free Zoom Limited To 40 Minutes Free Zoom calls used to be great for counsellors, psychotherapists and coaches. Zoom 1:1 video calls used to be free for as long as you like. Now, Zoom calls get stopped after 40 minutes, This got snuck in, at the start of May 2022. Need A Discount Zoom Code? …
Are There Long term benefits of hypnotherapy for irritable bowel syndrome? Given that hypnotherapy and Irritable Bowel Syndrome have been around for hundreds of years, there is surprisingly little research published around the question of whether hypnotherapy can help IBS. IBS Hypnotherapy Research From 2003 In 2003, a team researched 204 patients with IBS, to …
We’re delighted to be taking part in the London Legal Walk 2022 with LawCare. The London Legal Walk is raising money to help provide people with free legal help with debt, benefits, housing, asylum and domestic violence. Because we are walking with LawCare, 50% of funds raised also goes to helping mental health awareness in …
What weight is healthy? Nice Guidelines April 2022 It’s not just all about BMI anymore! In an interesting change of direction, the guidelines proposed by NICE (the National Institute for Health and Care Excellence) in April 2022 are being changed to include waist to height ratios. Being overweight or clinically obese can increase a persons …
Waist to Height Ratio – Weight Loss NICE Guideline Read More »
Self Help For Anxiety For some people, anxiety self help techniques are enough to help with mild feelings of anxiety. For other people, self help techniques for anxiety are a valuable tool to support professional anxiety counselling. If you might need professional help, please get professional help. But self help techniques for anxiety can often …
Table of Contents Do I Have Anxiety? GAD7 Anxiety Assessment Test Scores What are the 7 Questions in the GAD7 Anxiety Assessment Test? What Do the GAD7 Anxiety Test Results Mean? What Are The 4 Main Types of Anxiety? Getting Help For Anxiety Do I Have Depression? The PHQ 9 Depression Assessment Test is used …
Your 9 emotional needs in Human Givens are Security, Attention, Autonomy / Control, Community, Emotional intimacy, Privacy, Status, Competence / Achievement, and Meaning / Purpose. Find out more about the 9 emotional needs from Human Givens below. The 9 Human Givens Emotional Needs 1) Security We need to feel physically and mentally secure, in a …
What Are Your 9 Emotional Needs? Human Givens Counselling Psychology Read More »
Do I Have Anxiety? The GAD Anxiety Assessment Test is used by medical practitioners to assess levels of anxiety. Everyone has a level of anxiety, as it is how we know to keep ourselves safe. However, sometimes that anxiety level increases, disproportionately, and unnecessarily interferes with day to day life. GAD7 Anxiety Assessment Test Scores …
EFT/TFT Energy Tapping for FIbromyalgia Research A huge number of therapists use energy tapping techniques, such as EFT or TFT, to help their clients. However, their is surprisingly little research available on the subject. EFT For Fibromyalgia – Brattburg August 2008 Gunilla Bratburg conducted research into the use of EFT energy tapping on a group …
Watch this Video – The Black Dog of Depression from WHO. This powerful video talks about the symptoms of depression from the World Health Organisation (WHO) uses cartoons to talk about the symptoms of depression, also to referred to as the black dog. Potential trigger warning – this video contains emotional details of depression. The …
