Exams can be a stressful time for students of all ages. The pressure to perform well and achieve good grades can be overwhelming, leading to anxiety, depression, and other emotional issues. However, there are ways to cope with exam stress and maintain a healthy emotional and mental state during this challenging time. In conclusion, exams …
We provide help for anxiety in Reigate, Surrey, using advanced rapid transformation counselling. Anxiety is an overwhelming sense of worry, that isn’t proportionate to what’s currently going on. With our anxiety therapy in Reigate, Surrey, we expect you to experience a significant improvement within only four to six sessions. Help For Differnt Types of Anxiety …
SurreyTherapies are staffed to help people with their longer term mental health, rather than with urgent mental health crisis or mental health emergencies. But we hope this page can provide some useful options if you have an emergency. What is a Mental Health Crisis? A mental health crisis is when you are really struggling with …
SurreyTherapies provide specialist counselling to help deal with PTSD. Our approach is design to be quick and easy, and can be done without talking about the original event. Click this link to find out more about PTSD counselling in Surrey. Sometimes PTSD gives people suicidal thoughts to end the pain. That is the PTSD speaking. …
PTSD: Top 6 signs of PTSD Trauma you need to know Read More »
What weight is healthy? Nice Guidelines April 2022 It’s not just all about BMI anymore! In an interesting change of direction, the guidelines proposed by NICE (the National Institute for Health and Care Excellence) in April 2022 are being changed to include waist to height ratios. Being overweight or clinically obese can increase a persons …
Waist to Height Ratio – Weight Loss NICE Guideline Read More »
Table of Contents Do I Have Anxiety? GAD7 Anxiety Assessment Test Scores What are the 7 Questions in the GAD7 Anxiety Assessment Test? What Do the GAD7 Anxiety Test Results Mean? What Are The 4 Main Types of Anxiety? Getting Help For Anxiety Do I Have Depression? The PHQ 9 Depression Assessment Test is used …
Do I Have Anxiety? The GAD Anxiety Assessment Test is used by medical practitioners to assess levels of anxiety. Everyone has a level of anxiety, as it is how we know to keep ourselves safe. However, sometimes that anxiety level increases, disproportionately, and unnecessarily interferes with day to day life. GAD7 Anxiety Assessment Test Scores …
Watch this Video – The Black Dog of Depression from WHO. This powerful video talks about the symptoms of depression from the World Health Organisation (WHO) uses cartoons to talk about the symptoms of depression, also to referred to as the black dog. Potential trigger warning – this video contains emotional details of depression. The …
Can Misophonia be treated? With the right kind of counselling, Misophonia can be reduced or removed. What is Misophonia? People with Misophonia experience intense anger, disgust, or the need to move away, when they are confronted with sounds made by other human beings. Typicaly sounds include like chewing, breathing or tapping. Is There a Misophonia …
Private Counselling for Anger Management In Surrey Have you been struggling with feelings of anger? Do you need help calming those feelings before something really bad happens? We are here to help. Private Surrey anger management counselling can help to change the automated responses from your brain. You can overcome anger. What is Anger? Anger …
