Free Online Anxiety Assessment. Quick. Easy.

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Do I Have Anxiety?

The GAD Anxiety Assessment Test is used by medical practitioners to assess levels of anxiety.

Everyone has a level of anxiety, as it is how we know to keep ourselves safe.

However, sometimes that anxiety level increases, disproportionately, and unnecessarily interferes with day to day life.

Anxiety Test Assessment

GAD7 Anxiety Assessment Test Scores

For each question, allocate your score based on how you’ve felt over the last 2 weeks:

  • 0 = Not at all
  • 1 = Several days
  • 2 = More than half the days
  • 3 = Nearly every day

What are the 7 Questions in the GAD7 Anxiety Assessment Test?

The 7 questions are, over the last 2 weeks, how often have you been:

  1. Feeling nervous, anxious, or on edge?
  2. Not being able to stop or control worrying?
  3. Worrying too much about different things?
  4. Trouble relaxing?
  5. Being so restless that it’s hard to sit still?
  6. Becoming easily annoyed or irritable?
  7. Feeling afraid as if something awful might happen?

It can also be useful to consider how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?

What Do the GAD7 Anxiety Test Results Mean?

Scores 0 to 5 suggests Minimal anxiety.

Scores 6 to 10 suggests Mild Anxiety.

Scores 11 to 15 suggests Moderate Anxiety. Consider for treatment.

Scores 16 to 20 suggests Severe Anxiety. Consider for advanced treatment.

What Are The 4 Main Types of Anxiety?

The GAD7 Anxiety Assessment Test is useful for the four main types of anxiety:

  1. Generalised Anxiety Disorder
  2. Panic Disorder
  3. Social Phobia
  4. Post Traumatic Stress Disorder.

Getting Help For Anxiety

At Surrey Counsellors, we provide specialist help for people who want to deal with anxiety.

We work face to face with clients for anxiety in Leatherhead, Surrey, near Epsom, Dorking, Reigate and Cobham.

We also work with people at our clinics in London, and online via Zoom.

Simply book your appointment today.

Or read more about our Surrey Anxiety Counselling services.