Surrey Therapies FAQ

We’ll be making it as easy as possible.

We’ll have a quick chat about what you’ve been up to, and what you want to change.

We’ll talk about what it will be like after you make that change.

We’ll then use various techniques, to help your automated brain learn that plan.

There may be some homework tasks, because if things stay the same, you won’t be changing.

We’ll do some relaxation, because that can always help.

Then we’ll let you go, to see what changes you notice.

This is a challenging question.

We expect our techniques to work fast.

Some people only need one session, for significant changes.

Some people need two to six sessions.

We don’t expect to be working with people for more than six sessions.

Many other types of therapy continue for months or years. Sometimes without making a change.

We don’t believe you should be reliant on us.

We’ll focus on helping you make quick changes, so you can get back to enjoying your life.

We currently charge £80 per session.

The benefits you could experience will often massively outweigh this small cost.