Box Breathing Therapy in Surrey

Box breathing can be used to help regulate your nervous system and increase levels of calm.

Breath in for 4 | Hold for 4 | Breath out for 4 | Hold for 4 | Repeat until calm.

When holding your breath, let your body relax.

Supercharge the approach by blowing out any negative feelings (stress, tension, anger, anxiety, worry, guilt, pain) with the out breath.

Box breathing is a powerful bandage to help calm your body and mind.

For long-term calmness, book a therapy session with us.

If you feel dizzy, breathe at a different speed. In life, keep breathing.