As human beings, we all have certain emotional needs that must be met in order for us to lead fulfilling and satisfying lives. These needs are referred to as the “nine human givens” and are considered to be essential for our overall well-being and happiness.
The first human given is the need for safety and security. This includes physical safety, as well as emotional and psychological safety. We all need to feel safe and secure in our environment in order to feel comfortable and at ease. This can be achieved through a sense of belonging, a stable home and community, and a sense of trust in our relationships.
The second human given is the need for love and connection. Humans are social creatures and we all have a deep-seated need to connect with others. This can be achieved through close relationships, friendships, and feeling a sense of belonging within a community. Love and connection give us a sense of purpose and meaning in life.
The third human given is the need for attention and recognition. We all want to feel valued and appreciated by others. Attention and recognition can come in many forms, such as compliments, positive feedback, or simply having someone listen to us. This need is essential for our self-esteem and self-worth.
The fourth human given is the need for autonomy and control. We all want to feel in control of our own lives and to make our own choices. Autonomy gives us a sense of agency and self-efficacy, which is essential for our mental health and well-being.
The fifth human given is the need for variety and novelty. We all crave new experiences and the thrill of the unknown. This need can be met through travel, trying new things, and taking on new challenges. Variety and novelty keep us engaged and motivated in life.
The sixth human given is the need for a sense of purpose and meaning. We all want to feel like our lives have a purpose and that we are making a difference in the world. A sense of purpose can come from many different things, such as a career, a hobby, or a personal mission.
The seventh human given is the need for a sense of accomplishment. We all want to feel like we are making progress and achieving our goals. This need can be met through setting and achieving goals, feeling a sense of pride in our accomplishments, and receiving recognition for our achievements.
The eighth human given is the need for spirituality and a sense of transcendence. We all want to feel connected to something greater than ourselves and to have a sense of purpose and meaning beyond our individual lives. Spirituality can take many forms, such as religion, meditation, or a sense of connection to nature.
The ninth human given is the need for a balance between work and play. We all need to have a balance between work and play in order to be happy and healthy. Work provides structure and purpose, while play allows for relaxation, fun, and creativity.
In conclusion, the nine human givens emotional needs are essential for our overall well-being and happiness. They include the need for safety and security, love and connection, attention and recognition, autonomy and control, variety and novelty, a sense of purpose and meaning, a sense of accomplishment, spirituality, and a balance between work and play. By understanding and fulfilling these needs, we can create a more fulfilling and satisfying life for ourselves. It’s crucial to keep in mind that every human being is different and these needs may vary, it’s essential to understand and fulfill them accordingly.
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